✏️ Stupidhead
You can do it yourself, though if you need to….. I would just pinch the injection site with a chip clip and then do it.
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injections daily for a couple of months. I also did PT exercises/stretches, used red light, and used a FIIX machine to rehab it. It took forever but it worked and I'm back to lifting.
I'm not sure what contributed most/least effectively, but the combination got me back at it.
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. . . even my modest lifting routine. I am getting discouraged. I feel like my muscles are ready for heavier lifting but my joints are saying nope.
probably just another real jerk in life![]()
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