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on October 28, 2026, 16:53:46, in reply to "I think I am finding out that at age 58, my shoulder and elbow joints cannot keep up . . ."
I'm not sure what contributed most/least effectively, but the combination got me back at it.
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. . . even my modest lifting routine. I am getting discouraged. I feel like my muscles are ready for heavier lifting but my joints are saying nope.
probably just another real jerk in life![]()
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