deuce-ish: Best advice I can give is to immediately take a break and start doing stretches and eccentric

deuce-ish
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Best advice I can give is to immediately take a break and start doing stretches and eccentric

Posted by villain

on October 28, 2026, 22:48:29, in reply to "That's pretty much how I feel right now. Muscles themselves are fine."

✏️ Stupidhead

Strengthening. Pushing it is going to push it to the point of severe damage.

Take a break and do anything and everything possible to get more blood flow to the tendon,

Previous Message

Tendons and ligaments are screaming.

probably just another real jerk in life

33

Message Thread | This response ↓

Haigher, do you take any peptide stacks? - Lexillini October 28, 2026, 15:41:56

No, not really. I just do creatine and take a hormone that stimulates testosterone production… - haighter October 28, 2026, 16:01:30
- I think I am finding out that at age 58, my shoulder and elbow joints cannot keep up . . . - Lexillini October 28, 2026, 16:16:49
  - Listen to your joints, bro. Lifting is the fountain of youth but the last god damned thing - fratstud October 29, 2026, 09:45:06
    - After discussing this last night, I went ahead and did many of my PT stretching exercises. - Lexillini October 29, 2026, 10:54:44
  - Are you on an 18 month retirement countdown?* - WesMantooth October 28, 2026, 18:02:42
    - Hell, no. More like 10 years, likely.* - Lexillini October 28, 2026, 19:35:20
      - Too many guns! - WesMantooth October 28, 2026, 19:41:39
        
        I quite frankly do not want to retire. The thought actually scares me.* - Lexillini October 28, 2026, 21:32:17
        
        My dad had a part time / full time job with Mecum auto auctions… - haighter October 28, 2026, 21:39:49
        
        Got to stay somewhat structured and def active - WesMantooth October 29, 2026, 07:24:03
        
        I think my dad had the classic blue collar trap… - haighter October 29, 2026, 09:16:50
        
        Playing softball has been wonderful for me, and we have players > 80* - Potomac October 29, 2026, 06:14:23
        
        My dad also retired without really having any hobbies or plans. - Lexillini October 28, 2026, 22:03:25
  - I had to take 6 months off from lifting because of tennis elbow. I took BPC 157 peptide - villain October 28, 2026, 16:53:46
    - Did you do the injections yourself?* - Learning_and_Labor October 29, 2026, 06:47:48
      - Sometimes…half the time my 10 year old super genius son who wants to be an anesthesiologist does - villain October 29, 2026, 09:53:50
        
        chip clip. Interesting. My friend has such trouble with injections - AceFrehley October 29, 2026, 11:30:54
        
        Works super well. I'm right handed and my right elbow was the issue so I couldn't - villain October 29, 2026, 13:58:30
        
        A chip clip, lol.* - Learning_and_Labor October 29, 2026, 10:38:33
    - Thanks. Going to keep all of this in mind when I talk to my doc next month.* - Lexillini October 28, 2026, 19:38:19
    - Got it. From throwing baseballs to my son. - WesMantooth October 28, 2026, 18:03:45
      - it was weightlifting mainly for me. I could feel the pain in the tendon while doing bicep curls - villain October 28, 2026, 18:31:50
        
        That's pretty much how I feel right now. Muscles themselves are fine. - Lexillini October 28, 2026, 19:37:22
        
        Best advice I can give is to immediately take a break and start doing stretches and eccentric - villain October 28, 2026, 22:48:29
        
        I will do that. I have a set of home exercises taught to me by my physical therapists . . . - Lexillini October 28, 2026, 22:52:55
        
        One more suggestion for you as well…. With the creatine that haighter suggested. - villain October 29, 2026, 10:34:42
        
        That sounds like a good idea. Thanks again!* - Lexillini October 29, 2026, 10:52:31
        
        What creatine do you use that you don’t notice? - Learning_and_Labor October 29, 2026, 10:39:51
        
        Orgain from Costco. It's micronized as well. No taste, dissolves easy. Like $12 a jar when it's - villain October 29, 2026, 13:53:38
        
        That’s what I use. It most certainly does not dissolve whatsoever. - Learning_and_Labor October 29, 2026, 16:02:49
        
        Put the powder in your cup first, then your coffee....you'll barely need to stir. - villain October 29, 2026, 17:21:34
        
        It doesn't dissolve. Not much anyway. But there's not much to consume. - Lexillini October 29, 2026, 16:15:35
        
        I get my creatine from Costco and I forget the exact name of it. - Lexillini October 29, 2026, 10:52:15
        
        So do I - orgain. I dislike it. I use a big straw* - Learning_and_Labor October 29, 2026, 11:35:29
        
        What are you mixing it in? I always do coffee and give it a quick stir with a mini whisk. - villain October 29, 2026, 13:55:15
        
        Doesn’t it just settle at the bottom? - Learning_and_Labor October 29, 2026, 16:00:46
        
        Hot liquids are the key I think.....dissolves much easier* - villain October 29, 2026, 17:22:29
  - What do think of something like this? Just a gimmick? - Lexillini October 28, 2026, 16:20:28
    - don't buy anything online unless it's from a subscription service that requires an online doctor - AceFrehley October 28, 2026, 16:28:38
      - Oh, I won't. Going to discuss all of this with my family doc next month.* - Lexillini October 28, 2026, 19:36:08

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