Posted by Learning_and_Labor
on July 21, 2026, 15:03:17, in reply to "I feared them as I was afraid i would hurt myself. "
My quad day is: squats, leg press, leg extension, then I add in a glute finisher just to get an extra day even though it’s glutes on a quad day.
Glute day is: hip thrust, RDL, single leg press, glute cable kick backs 
Previous Message
But i started with very low weights and gradually increased them. Now, I am a fan.
I will never get into a leg press machine ever though.
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