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Re: Diabetes

Posted by TheDunstableWindsock

on 5/8/2025, 11:00:23, in reply to "Diabetes "

Basic calculation for wanting to lose weight and therefore control diabetes is:

calories in < calories out

However there are caveats to that depending on when you eat, portion size, individual metabolism etc.

For me portion size is/was the biggest barrier to losing weight. I'm not particularly active but I eat fairly healthily but I love my food so I'm a bit rotund. But since I watched my portion size and stopped eating just before bedtime I'm less of a fat bustard than I was.

Good luck with it all 🤞

Message Thread | This response ↓

Diabetes - Porrohman 5/8/2025, 7:27:26

Re: Diabetes - TheDunstableWindsock 5/8/2025, 11:00:23

Re: Diabetes - MG 5/8/2025, 9:59:44
Re: Diabetes - The Outsider 5/8/2025, 9:55:49
Re: Diabetes - RGDave 5/8/2025, 9:44:38
- Re: Diabetes - Earls 5/8/2025, 9:54:49
Re: Diabetes - J in C 5/8/2025, 9:28:08
Re: Diabetes - m 5/8/2025, 8:52:16
Re: Diabetes - Earls 5/8/2025, 8:47:39
Re: Diabetes - Andy Cappuccino 5/8/2025, 8:13:52
Re: Diabetes - Trevor 5/8/2025, 7:32:39
- Re: Diabetes - Porrohman 5/8/2025, 7:45:02
  - Re: Diabetes - Russ 5/8/2025, 11:26:17
  - Re: Diabetes - bbb 5/8/2025, 8:38:56
  - (no subject) - Block B 5/8/2025, 8:05:28
    - Re: (no subject) - Well 5/8/2025, 8:48:43
      - Re: (no subject) - The Outsider 5/8/2025, 9:54:54
      - Re: (no subject) - Kbot 5/8/2025, 9:07:05
        
        Re: (no subject) - m 5/8/2025, 9:11:35
        
        Re: (no subject) - Well 5/8/2025, 9:10:35
        
        Re: (no subject) - The Outsider 5/8/2025, 10:02:48
        
        Re: (no subject) - Well 5/8/2025, 11:24:34
        
        Re: (no subject) - m 5/8/2025, 9:20:14
  - Re: Diabetes - Trevor 5/8/2025, 8:02:48
    - Re: Diabetes - Porrohman 5/8/2025, 13:16:11
      - Re: Diabetes - Luss Pierre 5/8/2025, 18:20:31

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