Posted by Paul on 3/15/2010, 8:11 am, in reply to "short burst excercise better than long periods debate" For wrestling, this is especially true. My kid did Crossfit training in the preseason, and a visit consisted of several hyper-intensive ten-minute exercise sessions. He never gassed during the season. 824 Message Thread short burst excercise better than long periods debate - coacharoo 3/15/2010, 6:42 am Re: short burst excercise better than long periods debate - Paul 3/15/2010, 8:11 am « Back to index | View thread »
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