Washington Wrestling Message Board II

Washington Wrestling Message Board II
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short burst excercise better than long periods debate

Posted by coacharoo <iframe src='https://members.boardhost.com/wwr/info/user=coacharoo' width='330' height='300' border=0 style='border:none;'> on 3/15/2010, 6:42 am

would like to have opinions on this article re benefits of short burst exercise being better than long training periods
http://www.telegraph.co.uk/health/healthnews/7429028/Short-blasts-of-exercise-as-good-as-hours-of-training-scientists-find.html

Re: short burst excercise better than long periods debate

Posted by Paul <iframe src='https://members.boardhost.com/wwr/info/user=Paul' width='330' height='300' border=0 style='border:none;'> on 3/15/2010, 8:11 am, in reply to "short burst excercise better than long periods debate"

For wrestling, this is especially true. My kid did Crossfit training in the preseason, and a visit consisted of several hyper-intensive ten-minute exercise sessions. He never gassed during the season.

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