deuce-ish: Then take a minimun of 10mg a day. If you have any family history of cognitive decline

Anyone here use Creatine? - Learning_and_Labor February 22, 2026, 18:34:37

Yes. Use Orgain. Take 5mg if its just for lifting. Take 10-15 if its for brain/cognitive - villain February 23, 2026, 13:48:55
- Yes I’m very curious about it’s use for cognitive function/preservation - Learning_and_Labor February 23, 2026, 13:56:21
  - Then take a minimun of 10mg a day. If you have any family history of cognitive decline - villain February 23, 2026, 14:04:13
i did for a little bit, but it was making my hair thin* - auto February 23, 2026, 12:36:57
yes. - arthurkirkland February 23, 2026, 9:26:17
- Agreed. Especially for men upon reaching a certain age, I think you need to . . . - Lexillini February 23, 2026, 10:07:00
Daily, I buy Optimum Nutrition brand off of Amazon.* - illfan23 February 23, 2026, 7:57:38
- Pro tip: - Learning_and_Labor February 23, 2026, 12:35:43
Yes. I have used a couple different ones for approximately a year now,. - Lexillini February 22, 2026, 18:55:27
- Ty* - Learning_and_Labor February 22, 2026, 19:25:20
  - After lifting, I drink a C-4 protein powder drink (using water, not milk).* - Lexillini February 23, 2026, 8:34:31
    - dots - Lexillini February 23, 2026, 8:36:33
      - I always buy the whey protein isolate vs whey protein - illfan23 February 23, 2026, 8:47:38
        
        Would you say it's whey better? - Lexillini February 23, 2026, 8:52:29
        
        I buy all Optimum Nutrition. There are a lot of good brands out there - illfan23 February 23, 2026, 9:01:11
        
        Optimum sponsors the pride of Odebolt, Cooper motherfucking DeJean, so they are best* - fratstud February 23, 2026, 13:42:11
        
        Does it use stevia? - Learning_and_Labor February 23, 2026, 12:33:25
        
        Thanks!* - Lexillini February 23, 2026, 9:05:55

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