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on February 23, 2026, 13:56:21, in reply to "Yes. Use Orgain. Take 5mg if its just for lifting. Take 10-15 if its for brain/cognitive "
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performance. Your muscles are going to use the first 5mg of whatever you take, so if you are using it for improved cognitive function then you need another 5 to 10mg additionally.
I dump a scoop or two in my first cup of coffee each morning.
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Clean brand recs?
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Anyone here use Creatine? - Learning_and_Labor February 22, 2026, 18:34:37
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