Hi ~ Connie, my whole neck, thoracic and lower back is bad and the only thing that helps

me is Physical Therapy. I had to go to P.T. a few years ago

for my Neck and I learned more modern P.T. and now if I have minor issues

I can do the P.T. at home for any relief.

Having Degenerative Disc Disease and Bone Spurs is the worst that we can have and not much can be done about it.


~BECKY~