Hi ~ Sue, since I'm staying in, I will drink my water and have a hot mug of Tea

and continue to drink water throughout the day

and If you're not much of a Water Drinker

then Eat Fruits and Veggies that are High in Water Content

The Sugar drinks of Gatoraide or Poweraide help,

but drinking too many of them, because they are

a surgery drink, the sugar will Dehydrate anyone.


~BECKY~