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Mainly on my treadmill at home, but I’ve done it a couple of times at the gym also.
It’s to strengthen the muscles that support your knees. You need to do it at a pretty good incline though. Also helps strengthen your lower back.
It’s part of the knees over toes protocol. It definitely helps with knee pain if you’re consistent with it. Previous Message
People walking backwards on the treadmill. I don't know why but it drives me nuts.
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Stupid thing that annoys me at the gym. - AceFrehley May 20, 2026, 16:27:48
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on May 21, 2026, 14:39:48, in reply to "