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and profile I am 99.7% certain that you have bursitis. Do these exercises three times a week. Get the resistance band or join a gym and do the resistance exercises on cable machines with 2 or 3 pounds, whatever the lowest weight is:

https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zp4394

If you do that 3x a week for 6-8 weeks there is a 99.7% probability your shoulder will be back to nearly normal. You just need to build up the fine muscles in it. Once you get back to normal you can reduce frequency to once or twice a week. Do not get a shot, you may further destroy the joint. Do not get PT, it is a grift. Do these exact exercises, watch a video if you need to.

When you feel better, you will come to realize that I speak the truth and go ahead and get Shingrix.