Posted by WesMantooth
on March 2, 2026, 16:04:31, in reply to "Had a pretty decent abridged workout last night."
I’ve just been doing one armed curls (2 sets of 11 at 20 pounds ) for both biceps and triceps. Triceps seem to be looking more defined. Biceps a little.
Unsure if I should try to increase to 25 pounds or just try and go to a 3rd set. 
Previous Message
Now that the garage isn't freezing cold most nights, I need to start back into the full workout.
Uneducated Redneck Piece of Shit19
