I was just doing some stretches and using a foam roller and telling my wife it felt like I had a bunch of lower back pressure that needed to be released...and while we were talking about it...CRACK. It sounded like a fucking tree branch. We both looked at each other and it was exactly the pop I was talking about.
I'm sure I still have some inflamation but I can't feel any pain at all right now...which is kinda wild.
Is it possible that I maybe had a slipped / misaligned disk that just snapped back into a semi-appropriate position?
I'm so happy I could dance a fucking jig (and probably reinjure myself). Moral of the story, careful getting old.
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