Luton Outlaws - Independent Message Board for Luton Town FC

Just a quick reminder that its Mens health week next week. Whether you are struggling with physical or mental health issues just remember there is always someone you can turn to and rely on for support.

Im 51 years old and have struggled with physical issues for years, but the mental health side of mens health is one that makes me struggle every single day. I havent been on here much lately due to mental health but I need to realise there is no stigma attached to it anymore. I dont have to be embarrassed of myself anymore and neither should anyone else be embarrassed of being in the same situation .This isnt about me being brave, just about my struggles day to day. The point of this is not for me to get sympathy but to make it easier for anyone else to speak up.

If you know of someone who is struggling, Whether it be on here, at work or in a social surrounding put your arm round them and tell them they are not alone. Make them feel wanted, understood and appreciated. That can make someone at their lowest ebb feel as though there is and always will be hope.