Please see the FAQs esp. "Is my shotgun safe to shoot?"
https://lcsca.clubexpress.com/content.aspx?page_id=274&club_id=43784
After that evaluation, and establishing that there are no cracks in the head of the stock, 1 oz. at 1200 fps target and game loads (no steel) would be a good choice. Shot size does not matter.
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