EFC

[ EFC ]

36 Hour

Posted by Billy H <iframe src='https://members.boardhost.com/everton-forum/info/user=Billy+H' width='330' height='300' border=0 style='border:none;'> on August 1, 2025, 8:06 am

Fast. By God this was hard and strange. My first time, unsure if I would do it again but strangely food never bothered me. Anyone else tried it and what do you think?

Re: 36 Hour

Posted by Est-1878 <iframe src='https://members.boardhost.com/everton-forum/info/user=Est-1878' width='330' height='300' border=0 style='border:none;'> on August 1, 2025, 9:26 am, in reply to "36 Hour"

Yes and I find it physically refreshing.

I now regularly start the day with a pint of water and the juice of half a lemon to help with natural excretion the toxins my liver removes over night.*

*being a drunk meff is a different matter

https://www.youtube.com/watch?v=7NoOi0aSFc4&list=RD7NoOi0aSFc4&start_radio=1

Re: 36 Hour

Posted by Yogi_Clementine <iframe src='https://members.boardhost.com/everton-forum/info/user=Yogi_Clementine' width='330' height='300' border=0 style='border:none;'> on August 1, 2025, 8:20 am, in reply to "36 Hour"

I do one day a week, sometimes two.
Monday is the standard one, after a heartier weekend and a few soda-pops it really does reset the system and you feel so much sharper so much quickly
I also try to do Thursday as well, but not religiously and sometimes just have a smaller intake as harder and I generally have eaten less on a Wed than a Sunday as well.
Not sure about the liquid thing though, water, black coffee and green tea AOTS

Formerly yogiclementine

Re: 36 Hour

Posted by Billy H <iframe src='https://members.boardhost.com/everton-forum/info/user=Billy+H' width='330' height='300' border=0 style='border:none;'> on August 1, 2025, 8:47 am, in reply to "Re: 36 Hour"

I've never had a coffee and tea I can take or leave, so that wasn't a hardship for me. How long have you been doing it, I'm trying to convince myself to do it once a week. It is supposed to get the body, and mind, to clean and support itself, are you feeling the benefits?

Re: 36 Hour

I'm really into it. That Monday reset is the one as I said that I really get a buzz from, but generally I do feel sharper off it.
I need to shift about 1/1.5 stone and will 100% help get you there, just still need to be reasonable and mindful of what you do eat, but clearly by definition this gets you ahead and gives more margin. It's the ale with me, I do still drink a lot
I generally just do well off one meal a day anyway and explored the intermittent fasting a bit more once it become 'a thing'
I do running and exercise as well as so helps you focus on fuel for that, I've had a couple of instances whereby the tank has literally run dry which can't be great, albeit it's said cardio when fasted does get results in burning fat

Formerly yogiclementine

Re: 36 Hour

Cheers. That's what I needed to hear. I too need to off load around a stone.

Re: 36 Hour

I do like an occasional chocolate treat and the ale as I said aside, always eat healthily and home made anyway so you definitely need to consider this too for the results - but being one main meal a day anyway I really do like to focus on it being a good one and something to look forward to.
Fasting beforehand clearly accentuates this but logically makes it easier to be more mindful on what you are throwing down your neck
Protein as well is the one coming off a fast, but I love chicken so piss easy

Formerly yogiclementine

Re: 36 Hour

Posted by bignev <iframe src='https://members.boardhost.com/everton-forum/info/user=bignev' width='330' height='300' border=0 style='border:none;'> on August 1, 2025, 8:12 am, in reply to "36 Hour"

Did you take on liquids?

Re: 36 Hour

Water only mate.

Re: 36 Hour

Posted by bignev <iframe src='https://members.boardhost.com/everton-forum/info/user=bignev' width='330' height='300' border=0 style='border:none;'> on August 1, 2025, 8:38 am, in reply to "Re: 36 Hour"

So you can drink as much water as you want?

Re: 36 Hour

I usually drink three litres a day, didnt change this.

Re: 36 Hour

Posted by fourjays <iframe src='https://members.boardhost.com/everton-forum/info/user=fourjays' width='330' height='300' border=0 style='border:none;'> on August 1, 2025, 8:16 am, in reply to "Re: 36 Hour"

https://sonichits.com/video/John_Cooper_Clarke/Thirty_Six_Hours

Re: 36 Hour

Posted by drexxxler <iframe src='https://members.boardhost.com/everton-forum/info/user=drexxxler' width='330' height='300' border=0 style='border:none;'> on August 1, 2025, 8:11 am, in reply to "36 Hour"

No mate

Re: 36 Hour

Very informative.

Re: 36 Hour

Feck! Fair play. Did you not get massive headaches?

Re: 36 Hour

Yeah although they wasn't that bad. I did feel a little like life was surreal at times and a little fatigued towards the end of it.

« Back to index

329

[ EFC ]