All I know is when we do go out to eat which is very rarely now I try to enjoy everything about the meal and don't mind the wait at all..
We used to eat out every night until me and my husband started our diets back in January...Since then we have both lost over 30lbs each and have hit our goal weights...We only eat out occasionally now and try to make healthy choices now...
No more buffets!!!! I know most will say I just need to have self control...Well I have none that is why I don't go...lol