I don't even bother with it now.As long as I feel ok, I'm not going to get sick worrying about it.
My Dr told me when they were trying to get it up, and I asked if eating salty snacks and foods would help, that it don't work that way. Besides, he said with blood pressure and heart problems, it was dangerous to eat so much salt.
So..I just continue on with my usual salt intake.
Basically the only thing that worries me is my blood sugar.. I saw my mother into diabetic comas so many times, it scares me when it flucuates to extremes.
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