That anger phase can be directed at anyone or anything.It is a normal emotion whether you have it or not.Anger can also be aimed at yourself.

I was so angry about not being allowed allowed in the emergency room to be with my husband.It took seven years before I would step foot in that hospital again.One time I was angry with my husband because he always would say that he would take care of me even after he was dead.Anger is an emotion that each individual must work with in their own way and time.