Overnight Oats

Overnight oats are a no-cook oatmeal made by soaking rolled oats in milk in the refrigerator for several hours—typically 4 to 12 hours—until they’re soft and ready to eat. Instead of simmering on the stove or microwaving, the oats absorb the liquid and soften on their own.

This version combines milk, yogurt, maple syrup, chia seeds, and oats. The yogurt and chia seeds create a thick, creamy texture similar to pudding while also adding protein and fiber to help keep you full. A touch of maple syrup provides natural sweetness.

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What sweetener can you use instead of maple syrup?

Agave syrup, honey, stevia, simple syrup, or even sugar (that’s been thoroughly mixed in) can be used instead of maple syrup.

What kind of oats do you use for overnight oats?

Old-fashioned rolled oats are the best choice for overnight oats. They absorb the liquid as they chill and soften to a tender, creamy consistency. Quick or instant oats can become overly soft and mushy, while steel-cut oats don’t soften enough without cooking. Rolled oats strike the ideal balance in texture.

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How long do overnight oats last in the fridge?

They will stay good, covered and refrigerated, for up to three days. Make a batch at the beginning of the week and you'll have breakfast for days to come.

Can you freeze overnight oats?

Yes, you can freeze overnight oats. Store them in airtight containers in the freezer for up to three months. Thaw overnight in the refrigerator and stir well before serving, adding a splash of milk if needed to get your desired consistency.

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Ingredients
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Overnight Oats

1/2 cup milk (whole, oat, almond, or refrigerated coconut)
2 Tbsp. plain greek yogurt
2 Tbsp. maple syrup or honey
2 tsp. chia seeds
1/2 cup old-fashioned rolled oats
1/4 cup fresh berries, to serve


PB&J Oats

2 Tbsp. chunky or smooth peanut butter
1 recipe Overnight Oats
1 Tbsp. strawberry preserves
Chopped roasted peanuts, to serve

Piña Colada Oats

1/4 cup chopped fresh, frozen, or canned pineapple
1 recipe Overnight Oats, made with refrigerated coconut milk
Toasted coconut chips, to serve

Pumpkin Pie Oats

1 recipe Overnight Oats, made without the yogurt
1/4 cup pumpkin puree
1/4 tsp. pumpkin pie spice, plus more for sprinkling

Mango Sticky Oats

1/4 cup chopped fresh or frozen mango
1 recipe Overnight Oats, made with refrigerated coconut milk
1 Tbsp. sweetened condensed milk
Toasted sesame seeds, to taste