Hi ~ Connie, I drink about 1/2 gallon a day and it used to be 1 gallon a day

but as I became older, I cut it back, so I would

not put too much strain on my Kidneys.


When I used to take care of a senior lady, her Doctor only had

recommended 6 cups a water a day, because she was 92 years old

and it helped her kidneys function better.


If we keep up with daily intake of water and fruit and veggies


with high water content, then we are not dehydrated throughout the day.



~BECKY~