Hi ~ Flo, I hope your In-Home PT will be of some help

They can only do so much and then will recommend

that you go to a PT Facility for more intense exercises on machines, etc.


If you can get Resistance Bands and Light Weights, it can build your strength and balance

relieve any stress that you are under.

I'm not sure if you have been able to do some of

the In-Home Exercises from the Videos on Youtube

by Justin Agustin.


~BECKY~


LINK
https://youtube.com/@justinagustin?si=gCrzq2bt9UpEE-H6