6 servings
1 lb lean ground chicken
3 cloves fresh garlic, minced
1/2 cup grated parmesan cheese
1/2 cup plain breadcrumbs
2 large eggs
1 small onion, finely chopped
1/4 cup ketchup (for topping)
Salt and pepper to taste
Preheat oven to 375°F (190°C) and prepare a baking dish.
In a large bowl, combine the ground chicken, minced garlic, parmesan cheese, breadcrumbs, eggs, onion, salt, and pepper; mix until just combined.
Shape the mixture into a loaf in the prepared baking dish.
Spread ketchup on top for added moisture and flavor.
Bake for 45-50 minutes until the internal temperature reaches 165°F (75°C).
Let rest for five minutes before slicing and serving.
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