LOW CALORIE PUMPKIN LOAF 👏🏼 129 calories (18c/1.8f/11p) per slice IS INSANE. especially for how good this is!
servings: 8👇🏼
plain: 129 (1.8f/18c/11p) each
with frosting: 225 (21c/8f/17p) each

INGREDIENTS: (pumpkin loaf)
1 can pumpkin puree
1.5 cups oats (blended to a flour, NOT 1.5c oat flour)
1/2 cup egg whites
1/2 cup unsweetened apple sauce
2 scoops pumpkin spice latte whey protein (i used @1stphorm level 1 because it’s soooo perfect for baking and the pumpkin spice flavor really kicked this up a notch- if you use vanilla- double the spices) * protein linked in bio
1/2 cup zero calorie brown sugar
1-2 tsp cinnamon
1-2 tsp pumpkin pie spice
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
dash of vanilla

INGREDIENTS: (frosting)
8oz 1/3 fat cream cheese
4oz non fat greek yogurt
1 scoop vanilla whey (i use 1st phorm level 1 (again) because the texture mixes in perfectly aka not grainy at all)
1/4-1/2c powdered sugar substitute *can add more depending on how sweet you want it

INSTRUCTIONS:
1. over med/low heat, simmer off some moisture from the can of pumpkin puree for 5-10 minutes (stir continuously)
2. blend oats into a flour and combine all ingredients in a mixing bowl
3. pour into a loaf pan & bake 350 for 40-45 min or until toothpick comes out clean
4. allow to cool fully before topping with protein cream cheese frosting