9 5/8 ounces pkg Jimmy Dean Hearty Turkey Sausage Crumbles
4 ounces cheddar cheese — shredded (or sub reduced fat cheese)
8 eggs (or sub 1 1/2 cups egg beaters)
3/4 cup Bisquick Heart Smart
1/2 cup 1% milk (or sub skim milk)
4 each green onions — sliced
1/4 teaspoon mustard powder
pinch red pepper
1/4 teaspoon garlic powder
Preheat oven to 350 degrees. Spray a 12 cup muffin pan with non stick spray. Combine all ingredients together in a mixing bowl, stir with spoon until well combined. Divide evenly into prepared muffin tin. Bake for 20-25 minutes or until set. Let cool slightly then carefully remove from pan, let muffins cool completely on a wire rack.
Yield: 12 muffins Serving Size: 1 muffin
Nutritional Information
Using eggs, regular cheese and 1% milk:
Per Serving: 139 Calories; 8g Fat (49.4% calories from fat); 11g Protein; 7g Carbohydrate; trace Dietary Fiber; 136mg Cholesterol; 386mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat. WWPP 4
Using eggs, reduced fat cheese and skim milk:
Per Serving: 117 Calories; 5g Fat; (39.6% calories from fat) 11g Protein; 7g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 385mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat. WWPP 3
Using 1 1/2 cup egg beaters, skim miilk and reduced fat cheese:
Per Serving: 92 Calories; 3g Fat (26.2% calories from fat); 10g Protein; 7g Carbohydrate; trace Dietary Fiber; 22mg Cholesterol; 393mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat. WWPP 2
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