I drink ice water all day and have to refill it 3-4 times. It's in a large cup with a handle that keeps the ice from thawing fast. I bought a salad from my grocery store this morning to eat for supper. It costs $5 and is good size. Had lettuce, spinach, shredded cheese, baked chicken pieces, boiled egg, small tomatoes and cucumbers. Something like that would be good for you ladies.