I labeled this post poop because that is how this article labeled it. I have had severe IBS-C (Irritable Bowel Syndrome) The C is constipation. all my life. My mother had it but they didn't know what to call it way back then. So this is something that doesn't embarrass me. I have to keep a calendar in my bathroom to write down which days I have a BM because I am so prone to constipation.

Wed. at 2:15 AM I had cramps and went potty. I had a large BM and it was light creme colored. It is normally brown. I called my doctor to see if I should have my liver checked. I had eaten a salad the night before. Here is an interesting chart.

https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale