To be fair, I've had to download the app too, for when the ST doesn't auto update. I turned MOST notifications off, it hasn't been intrusive yet but other apps that have misbehaved in the past I've tamed via phone settings! 
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I have recently downloaded the app, but notifications were annoying me, every 5 mins. I've turned ALL notifications off, yet still getting them
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on September 20, 2025, 12:14 am, in reply to "