I actually started on April 28th on 157kg so I had a good head start. I’m down 40 pounds overall so far with about another 80 to go so it’s a long term thing.
For those interested, I stayed on 5mg mounjaro for 2 months but over the last 2 weeks Ive noticed its effectiveness lessen so I’m moving to 7.5 next month. It still works, but it’s not as strong as it was - feel hungrier, a bit less controlled, I have to do more to stay in control mentally - so that’s cool, 5mg is classed as a very low dose with most people going to 10 and above so it’s probably right to move up.
Still really happy with it 10.5 weeks in. 
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Some impressive numbers following 5 weeks of tracking:
Biglab has lost an impressive 7.5kg (16.5lbs), but IanC is still the overall leader losing a total of just under 6% of his starting weight.
Week 5 was also a good week for Ashblue and Beechside.
Looks like I was the only one eating burgers and drinking beer for 4th July!
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on July 8, 2025, 7:42 pm, in reply to "