which plans and records the calories of all I eat in the day and have found it beneficial. I aim, after taking in to account calories burnt during exercise to have a calorie intake in the region of 1800.

If I'm tempted to snack I refer to what I've planned in the diary and if it isn't on it I give a miss, I found it has really helped me and highlights how high calories are for a give food. I used too eat a toast as a guilt free snack until I found out there is in excess of 100 calories in a slice of bread!!