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That elevation looked brutal. Similar to my first marathon attempt
In Tenby. Stupid choice. Ran it like it was flat. Done by 16 miles. Finished in 3hrs42. Appalling.
Sorry to hear of your injury woes. You make me sound healthy.
Havenít left the sofa in hours. Toenail woes, sore muscles. But not marathon wiped out even if it felt like one out there.
No idea why the legs went so dramatically today. Itís brutal but 3 years ago I did it 30 minutes faster. I had a cold until a day or two ago but ran with it and was fine.
They are amongst the worst Iíve seen in some time. Not one genuinely good player youíd take from them?
How are the legs/body after that brutal run Paul. I canít currently put my full weight on my right foot so really frustrated. Oh, plus I managed to get a abdominal and groin strain from sneezing.
Doucoure had an off day apart from the goal and that was a piece missing too far.
Townsend - wonderful workfare.
Gray - has a swagger
Rondon looks like he needs more games than we can afford to give him to get properly sharp. A year in China at 32 maybe not the smartest move in footballing terms?
Everyone else pretty meh today.
When are DCL/Richarlison back?
have Richarlison and Calvert-Lewin back!