My Paruresis is mildish. No problems with homes an public cubicles but struggle tremendously with urinals.
The workshop was superbly run by the ever great volunteers who are kind, knowledgeable, sympathetic and well organised. They helped reinforce, repeat and expand on the beginners workshop.
Personally I made great strides forward this weekend, I have an action plan to help me maintain and advance my progress.
If you have never attended a beginners workshop. Please, consider it. There is nothing to fear. The volunteers and other delegates are beyond helpful. If you are wondering if an Follow-up workshop would help after a beginners I can honestly say I made more progress on my second workshop than my first.
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