This Discussion Board is for men who
find it difficult or impossible to urinate in a public or social situation. Women should use the women's Board.
The Board is maintained and moderated by the
U.K. Paruresis Trust. Registered Charity no: 1109541.
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Hi David. I have found it very helpful to use fluid loading. This could help you to urinate at a high level of urgency but also a lower one when your water bottle is empty and you have let most of the urine out. Give it a go and good luck!