This Discussion Board is for men who
find it difficult or impossible to urinate in a public or social situation. Women should use the women's Board.
The Board is maintained and moderated by the
U.K. Paruresis Trust. Registered Charity no: 1109541.
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Hi, A breakthrough today as i went for a meal on my own and decided to try a urinal with the breath hold technique.It did not work because i still coul not relax ,so i left the toilet for 10 mins only to return to try again.I managed for the first time ever to use a urinal with people in the room.It would be easy to use a stall as there is 4 but its time to move on and up the ante.Very happy day!!!!