It is not easy.
Its like taking a cold shower on a
Its like sunbathing in the hot desert sun.
The path to recovery is based on seeking the anxiety
that makes you uncomfortable... by standing locked up
in front of others and being observed just standing there
and not peeing.
Of course, you graduate the exposure so you don't freak yourself
out. But you must face the anxiety on a daily basis
to de condition to it.
There is no easy road here since we must face the anxiety
to diminish the effects of it.
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