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I feel like I can only go at a urinal with people there when I have a high urge (around an 8), whereas even if I have a fairly strong urge (that is obviously less than this) I still struggle until it feels significant. This is fine when de=sensing generally, but I struggle to get to this level of urge on a normal basis. Do I try and practice on a lower urge or wait until I have a very strong urge on a day to day basis? Cheers