Peter has summed it up very well.
I joined this workshop having done the initial one well over a year ago. I'd made a fair bit of progress in that time and felt far more accepting of my AP in general but still felt I could make the successes more regular by doing a follow-up workshop.
And in that I wasn't disappointed. Encouraged by the familiarity of the workshop environment Andrew creates, the fact I was in a strange town and didn't know any of the other participants didn't matter.
So have come away with some new personal milestones, have progressed up my hierarchies, and am determined to work to allow this anxiety to shrink away.
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