This Discussion Board is for men who
find it difficult or impossible to urinate in a public or social situation. Women should use the women's Board.
The Board is maintained and moderated by the
U.K. Paruresis Trust. Registered Charity no: 1109541.
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I have periodically suffered from a shy bladder in the past and found by chance that by lightly holding my thumbs like in a fist grip and relaxing the breath seems to help, hopefully this is of some use to others