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find it difficult or impossible to urinate in a public or social situation. Women should use the women's Board.
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There's no "maybe" about it, there is a way out. It is nearly a year since I went on a beginners workshop. In January I went to New Zealand for six weeks and had no probelms using what I had been taught.
Yesterday I used a trough without using any of the things I had been taught. No hesitation and no problem when others came in. Also I am able to tell any friends that need to know.