I am currently undertaking Graduated Exposure Therapy over the space of a month where I hope to take my paruresis into more manageable territory. I have been doing it for a week now and having been blogging my progress. If you would be interested to see how I get on take a look at my blog at www.21cpissing.wordpress.com . If all goes well I hope that my method could be used by others or at least provide some starting blocks -inspiration, if you like- for others to build from.
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