Posted in panic on Tuesday Night, whilst away on Business. All of a sudden all that I had learnt and applied when being in any difficult situation seemed to fall out of my head, I couldn't reason with myself, or deal with the situation.
I don't know what the hell happened to me but I felt completely helpless, Thanks to Andrew for the voice of reason, your help allowed me to put things back into context. My meetings went very well, and that's down to you.
The annoying thing about this AP is that it strikes me when I am outside my comfort Zone, i.e. away on business or not in control of a situation, i.e flying or a passenger. When my mind is occupied I never consider it or entertain it, Do I Need A Pee... Then you go thinking you do, you dont and then the panic ensues. I need to desense, as I have A USA trip coming up again, and I know I did it before and I know I can do it again. I need to rebuild my Positive Mental Attitude again.
Well I have had my Slip (I hope that's all it was), and my utmost gratitude to Andrew for his sound advice and to all out there with AP, Good Luck and keep fighting these AP symptons, words I must address myself I think!!!
Thanks You UKPT Again.
Responses are not allowed!
Create your own free message board!