Hi ~ Flo, I'm sorry to hear of your Sciatica Flareup.

and If you can, try to go back to your Psychical Therapist for help.

Physical Therapy can be very helpful for managing and relieving sciatica flare-ups.

It focuses on reducing pressure on the sciatic nerve and strengthening supporting muscles, which can alleviate pain and improve function, much faster.

Techniques like spinal manipulation, massage, and tissue mobilization can help release muscle tension and improve joint mobility, reducing the "nerve irritation"

the gentle stretches can help improve nerve mobility and reduce irritation caused by the compression of the nerve.


~BECKY~