Hi ~ Sue, with my illness and menopause, it's all is managed for now.

The most that I deal with is Rheumatoid Arthritis and I keep moving and exercising.

Justin Agustin on Youtube that I had posted months ago

has so many different Exercises for seniors

to do right from home, if you don't want to go

to a YMCA or a Gym.


~BECKY~


LINK ~ 6 Beginner Exercises To Prevent Falls For Seniors
https://www.youtube.com/watch?v=op9TxUIMdZg


LINK ~ Justin Agustin's Beginner Home Workout Videos
https://www.youtube.com/@JustinAgustin