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When I first started working out with dumbbells back in February . . .

Posted by Lexillini <iframe src='https://members.boardhost.com/onedeuce/info/user=Lexillini' width='330' height='300' border=0 style='border:none;'> on July 16, 2025, 13:08:56
weiner sleeve

. . . my muscles and elbow joints were painful. Not just workout sore but legitimately painful. But that pain gradually decreased and within about 2 weeks, I transitioned to the normal muscle soreness I recalled from my early weightlifting days.

I just started bench presses and now I am going through what I expect will be the same process. After lifting yesterday evening, my elbows and triceps were screaming last night and most of today. That has eased off a little this afternoon but they are still aggravated.

Oddly, I am not feeling anything in my pectorals right now. I had expected those muscles to feel the worst.

Guns. Have them.

The welfare of humanity is always the alibi of tyrants.

Socialism is the gospel of envy.

we're gonna dominate field day against the deuce this year.*

Posted by arthurkirkland <iframe src='https://members.boardhost.com/onedeuce/info/user=arthurkirkland' width='330' height='300' border=0 style='border:none;'> on July 18, 2025, 11:33:14, in reply to "When I first started working out with dumbbells back in February . . . "

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Chest day this AM….

Posted by haighter <iframe src='https://members.boardhost.com/onedeuce/info/user=haighter' width='330' height='300' border=0 style='border:none;'> on July 18, 2025, 9:57:51, in reply to "When I first started working out with dumbbells back in February . . . "
Boo Haighter

Threw this up 3 times…spitting and grunting the whole way. Once I get to 5 or 6 cleanly I’ll add another 10. Goal is to get to 315 by new years.

Decline is a cheat!*

Posted by AceFrehley <iframe src='https://members.boardhost.com/onedeuce/info/user=AceFrehley' width='330' height='300' border=0 style='border:none;'> on July 18, 2025, 11:23:51, in reply to "Chest day this AM…."

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Threw this up 3 times…spitting and grunting the whole way. Once I get to 5 or 6 cleanly I’ll add another 10. Goal is to get to 315 by new years.

No, it is the only way to go heavy if you have bursitis or bad rotator cuffs. You still

Posted by fratstud <iframe src='https://members.boardhost.com/onedeuce/info/user=fratstud' width='330' height='300' border=0 style='border:none;'> on July 18, 2025, 11:31:41, in reply to "Decline is a cheat!* "
Go Zags!

do incline and flat, but if I go above 200 on incline I can't feel my fingers for three days from all the inflammation I get in my shoulders. Once you're over 40 you gotta be really careful going heavy. You fuck up a shoulder and it's game over. haighter is smart and understands his limitations.

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Threw this up 3 times…spitting and grunting the whole way. Once I get to 5 or 6 cleanly I’ll add another 10. Goal is to get to 315 by new years.

"Iowa women were better than Illini men" - Potomac

Yes…the weight is still the weight. Decline is the one that doesn’t kill my shoulders…

Posted by haighter <iframe src='https://members.boardhost.com/onedeuce/info/user=haighter' width='330' height='300' border=0 style='border:none;'> on July 18, 2025, 11:48:41, in reply to "No, it is the only way to go heavy if you have bursitis or bad rotator cuffs. You still"
Boo Haighter

Going heavy. But incline, no way. Flat…so so but it’ll still be painful.

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Threw this up 3 times…spitting and grunting the whole way. Once I get to 5 or 6 cleanly I’ll add another 10. Goal is to get to 315 by new years.

I do 45 minutes a week of fine shoulder exercises just to keep them under control. Getting

Posted by fratstud <iframe src='https://members.boardhost.com/onedeuce/info/user=fratstud' width='330' height='300' border=0 style='border:none;'> on July 18, 2025, 11:57:46, in reply to "Yes…the weight is still the weight. Decline is the one that doesn’t kill my shoulders…"
Go Zags!

old sucks.

Previous Message

Going heavy. But incline, no way. Flat…so so but it’ll still be painful.

Previous Message

Threw this up 3 times…spitting and grunting the whole way. Once I get to 5 or 6 cleanly I’ll add another 10. Goal is to get to 315 by new years.

"Iowa women were better than Illini men" - Potomac

Yeah, that's about what I am benching right now too.

Posted by Lexillini <iframe src='https://members.boardhost.com/onedeuce/info/user=Lexillini' width='330' height='300' border=0 style='border:none;'> on July 18, 2025, 10:29:03, in reply to "Chest day this AM…."
weiner sleeve

Pretty close.

I bought an old, used bench from a law school buddy for $50. It's fine, I guess. But it's not the most comfortable thing in the world and I think it maybe sits up a little too high off the ground. When I first lie down on it, I have a difficult time planting my feet flat on the ground. Which is partially due to me just not being very limber anymore.

Guns. Have them.

The welfare of humanity is always the alibi of tyrants.

Socialism is the gospel of envy.

Pooter and Fratstud? *

Posted by osklister <iframe src='https://members.boardhost.com/onedeuce/info/user=osklister' width='330' height='300' border=0 style='border:none;'> on July 16, 2025, 14:40:55, in reply to "When I first started working out with dumbbells back in February . . . "

The rare double-header!!! :-)

hey! *

Posted by Pooter <iframe src='https://members.boardhost.com/onedeuce/info/user=Pooter' width='330' height='300' border=0 style='border:none;'> on July 18, 2025, 1:09:55, in reply to "Pooter and Fratstud? *"

🤣🤣🤣

Life is too short to waste boners

i laughed.*

Posted by AceFrehley <iframe src='https://members.boardhost.com/onedeuce/info/user=AceFrehley' width='330' height='300' border=0 style='border:none;'> on July 16, 2025, 15:26:15, in reply to "Pooter and Fratstud? *"

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The rare double-header !!! :-)

haha*

Posted by Lexillini <iframe src='https://members.boardhost.com/onedeuce/info/user=Lexillini' width='330' height='300' border=0 style='border:none;'> on July 16, 2025, 14:43:22, in reply to "Pooter and Fratstud? *"
weiner sleeve

Previous Message

The rare double-header !!! :-)

Guns. Have them.

The welfare of humanity is always the alibi of tyrants.

Socialism is the gospel of envy.

We're old and you're like 10 years older than I am. Joints hurt. *

Posted by haighter <iframe src='https://members.boardhost.com/onedeuce/info/user=haighter' width='330' height='300' border=0 style='border:none;'> on July 16, 2025, 14:11:54, in reply to "When I first started working out with dumbbells back in February . . . "
Boo Haighter

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But keep after it! My whole goal is to be "all over strong"...I feel pretty strong...

Posted by haighter <iframe src='https://members.boardhost.com/onedeuce/info/user=haighter' width='330' height='300' border=0 style='border:none;'> on July 16, 2025, 14:13:13, in reply to "We're old and you're like 10 years older than I am. Joints hurt. *"
Boo Haighter

...upper body...pretty strong in my legs...I feel like my core could be my next focus. I just stated core work this week and I hate it more than anything else I've done combined.

And I'm sore as hell...which means I'm doin something.

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Oh, I'm not quitting. I am very pleased with the results of the dumbbells work so far.

Posted by Lexillini <iframe src='https://members.boardhost.com/onedeuce/info/user=Lexillini' width='330' height='300' border=0 style='border:none;'> on July 16, 2025, 14:21:09, in reply to "But keep after it! My whole goal is to be "all over strong"...I feel pretty strong..."
weiner sleeve

A lot of toning and a good amount of added muscle mass and strength as well. I really hope the bench presses will do the same for my chest.

Guns. Have them.

The welfare of humanity is always the alibi of tyrants.

Socialism is the gospel of envy.

Your man boobs have been desensitized ever since the nipple piercings *

Posted by kokomojo <iframe src='https://members.boardhost.com/onedeuce/info/user=kokomojo' width='330' height='300' border=0 style='border:none;'> on July 16, 2025, 13:40:56, in reply to "When I first started working out with dumbbells back in February . . . "

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