In summary, promising evidence suggests that blueberry intake can be beneficial with respect to cardiovascular health, pre-diabetes and type 2 diabetes, brain health and cognitive function, gut health, and exercise recovery.
on March 24, 2026, 21:14:29, in reply to "I cut out sweets and fast food outside of Chipotle"
Edit:
Previous Message
Cut way back on carbs. Lost 15 pounds in about 2 months but I plateaued. Hoping to drop another 15.
Big fan of frozen blueberries and overnight oats. Chicken thighs are also tasty. Previous Message
That is all.
Uneducated Redneck Piece of Shit46
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I ate very healthy and light for lunch. And now I'm fucking starving. - Lexillini March 24, 2026, 15:14:10
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