on July 18, 2025, 11:57:46, in reply to "Yes…the weight is still the weight. Decline is the one that doesn’t kill my shoulders…"
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Going heavy. But incline, no way. Flat…so so but it’ll still be painful. Previous Message
do incline and flat, but if I go above 200 on incline I can't feel my fingers for three days from all the inflammation I get in my shoulders. Once you're over 40 you gotta be really careful going heavy. You fuck up a shoulder and it's game over. haighter is smart and understands his limitations. Previous MessagePrevious Message
Threw this up 3 times…spitting and grunting the whole way. Once I get to 5 or 6 cleanly I’ll add another 10. Goal is to get to 315 by new years.
"Iowa women were better than Illini men" - Potomac17
