No, it is the only way to go heavy if you have bursitis or bad rotator cuffs. You still
Go Zags!
do incline and flat, but if I go above 200 on incline I can't feel my fingers for three days from all the inflammation I get in my shoulders. Once you're over 40 you gotta be really careful going heavy. You fuck up a shoulder and it's game over. haighter is smart and understands his limitations.  Previous Message Previous Message
Threw this up 3 times…spitting and grunting the whole way. Once I get to 5 or 6 cleanly I’ll add another 10. Goal is to get to 315 by new years.
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"Iowa women were better than Illini men" - Potomac
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Message Thread | This response ↓
 When I first started working out with dumbbells back in February . . . - Lexillini July 16, 2025, 13:08:56
- we're gonna dominate field day against the deuce this year.* - arthurkirkland Yesterday, 11:33:14
- Chest day this AM…. - haighter Yesterday, 9:57:51
- Pooter and Fratstud? * - osklister July 16, 2025, 14:40:55
- hey! * - Pooter Yesterday, 1:09:55
- i laughed.* - AceFrehley July 16, 2025, 15:26:15
- haha* - Lexillini July 16, 2025, 14:43:22
- We're old and you're like 10 years older than I am. Joints hurt. * - haighter July 16, 2025, 14:11:54
- Your man boobs have been desensitized ever since the nipple piercings * - kokomojo July 16, 2025, 13:40:56
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