on July 14, 2025, 7:48:21, in reply to "My buddy does it. He used to be quite overweight. big hug gut. "
And works is great!
I need to try the intermittent fasting. Really need to drop 10-15 pounds and IF and upping my steps to 6k-7k a day from 4800 would probably get it done in 2-3 months.
Is it stands I try to avoid food after 9 pm and not until after 10 am but an extra hour or two would probably help. Previous Message
now he's a pencil. Good for him. He's lost the weight and has kept it off for a very long time.
Uneducated Redneck Piece of Shit42
Message Thread Do any of you people intermittent fast? - Learning_and_Labor July 12, 2025, 13:50:24
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